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![CrossFit Preferred Course: The Gymnastics Course - 40 kip "beat" swings on rings [stay tight in the arch and hollow] 10 strict ring muscle ups *scale to toe-assist ring mu that we](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=10158036246778471 "CrossFit Preferred Course: The Gymnastics Course - 40 kip \"beat\" swings on rings [stay tight in the arch and hollow] 10 strict ring muscle ups *scale to toe-assist ring mu that we")
CrossFit Preferred Course: The Gymnastics Course - 40 kip "beat" swings on rings [stay tight in the arch and hollow] 10 strict ring muscle ups *scale to toe-assist ring mu that we
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How to Do a Muscle-Up, One of CrossFit's Hardest Exercises | livestrong
5 Essential Skill Progressions for Ring Muscle Ups | BOXROX
